Regulate + Restore: Strategies to Nourish the Nervous SystemFeb 2025 Towson Dance Dept. Day 1: Intro + Breath 1 Day3: Breath 2 Day 9: Food Day 5: Breath 3 Day 11: Body Scan Day 7: Breath 4 Day4: Tapping Day 10: Mindfulness Day2: Acupressure Day 8: Movement Day 6: Vuu Day 12: Meditation
