Regulate + Restore: Strategies to Nourish the Nervous System

Feb 2025 Towson Dance Dept.

Day 1: Intro + Breath 1

Day3: Breath 2

Day 9: Food

Day 5: Breath 3

Day 11: Body Scan

Day 7: Breath 4

Day4: Tapping

Day 10: Mindfulness

Day2: Acupressure

Day 8: Movement

Day 6: Vuu

Day 12: Meditation