The Yoga Lab
Welcome to the Yoga Lab Membership Portal
As a member of this special Yoga Link community, you’ll be able to practice along with any of the recorded classes below, and join us live for our next weekly class or watch the recording on your own time. Class offerings will rotate regularly.
Weekly Classes
We can’t talk about knees without inviting the feet and ankles to the party. 16 min using a yoga strap and block.
Join us every Tuesday and Friday for class at 8:15am ET. Please login a bit early as class will start promptly at 8:15. If prompted for a password when entering, please use the one included in your Yoga Lab Membership Welcome email. Recordings will be available here for 2 weeks.
On Demand Library:
Shorter practices meant to sprinkle throughout your week
Not feeling it this morning? This is the practice to ease you into the day. 11 minutes, no props.
Quick shoulder practice with a strap, blocks, and blanket. 25 minutes, pause any time you’d like to linger and explore.
