Recovery Retreat

During this half-day retreat, Dan and I will guide you through a thoughtfully crafted experience using a variety of healing modalities designed to promote relaxation, recovery, and overall wellness.

Sunday April 6, 11am-3pm

The Integrative Collective: 17 West St, Goshen, NY

Restore. Recharge. Rebalance.

Step into a space of deep healing and renewal with our immersive Half-Day Recovery Retreat—a transformative experience designed to soothe your nervous system, release tension, and restore balance to your body and mind.

In today’s fast-paced world, our bodies often operate in a constant state of stress. Whether you’re recovering from physical activity, feeling the effects of daily life, or simply craving a space to rest and reset, this retreat offers a curated blend of healing modalities to bring you into deep relaxation and recovery.

This is more than just self-care—it’s an opportunity to reset your energy, optimize your well-being, and leave feeling lighter, clearer, and revitalized.

Healing Modalities Include:

Sound Healing & Reiki – Promotes deep relaxation, emotional release, and energy balancing
Yoga & Breathwork – Supports nervous system regulation, mindfulness, and embodiment
Red Light Therapy – Promotes cellular repair, inflammation reduction, and skin rejuvenation
PEMF (Pulsed Electromagnetic Field) Mats – Improves circulation, cellular regeneration, and deep relaxation
Cold Water Therapy – Decreases inflammation, increases resilience, and improves circulation
Compression Boots – Stimulates muscle recovery, lymphatic drainage, and relief from fatigue

Each practice works synergistically to calm the nervous system, restore balance, and help you feel refreshed from the inside out.

FAQs

What can I expect?

From the moment you walk through the door Jenny + Dan will be supporting you throughout the day as you are guided you through each of the modalities listed abovePortions of the day will have you reclined, supported by blankets, bolsters and pillows during the session. For some modalities you will be moving among stations. We will be asking everyone to silence their phones during the retreat experience.

What is included?

You’ll be getting personal attention from Dan + Jenny throughout the day to ensure you are comfortable and supported; a guided movement practice; breath practice; sound bath; use of the Nordic Recovery modalities (PEMF mats, compression boots, red light therapy, cold water therapy); a relaxing Reiki experience; light refreshments…all in one amazing location! The exchange for the retreat is $200.

What should I wear?

You’ll want to be in comfortable clothes that you’re able to move in and sit comfortably in for the first portion of the day. You’ll want a swim suit or bike shorts/sports tank for the cold plunge and red light therapy, and you’ll be able to change into dry, warm clothes for the rest of the day. No shoes will be worn in the event space, so bring socks if your feet tend to get cold!

How much is the Recovery Retreat?

The exhange for the half-day retreat is $200.